Burnout
Whether you are going through a burnout stage or a depression stage, or both, as
is often the case, that you will still suffer in much the same way and would
still need treatment. One thing is certain, unless something changes, the
problem will not go away on its own. If things did not work out before, they
will certainly not suddenly go away after having taken some time off.
But, on the positive side, in the case of burnout there is no initial period of
detox. It is primarily getting you back into your comfort-zone, either coming
from your non-comfort-zone or in most cases from your danger-zone.
That change can be biochemical or situational, it can involve a new attitude or new skills; it can
even be as simple as deciding to accept your old situation as it was, but this
time without the constant struggle to change it. Whatever it is, something must
be different.
Our next approach will be together with the client and his/her employer or network to define what is obtainable in
sense of working tasks as well as social tasks. And based on these factors, to
define a treatment plan, both at Zurich Health Center and after that.
Insanity: doing the same thing over and over again and expecting different results.
